🏆 Our Top Picks: Best Running Shoes for Beginners 2024
⭐️⭐️⭐️⭐️☆ (4.5/5)
Top choice for new runners needing neutral support & knee pain relief.
⭐️⭐️⭐️⭐️⭐️ (5/5)
Great for beginners with shin splints, superb comfort & fit.
⭐️⭐️⭐️⭐️☆ (4.4/5)
Wide foot friendly beginner shoe with premium cushioning.
Best Running Shoes for Beginners 2024: Top Picks for Comfort, Support & Performance
If you’re starting your running journey in 2024, choosing the best running shoes for beginners is essential to stay injury-free and motivated. Whether you’re tackling your first 5K or building a new daily routine, the right pair of shoes can make all the difference. We’ve tested and researched dozens of options to bring you the top beginner-friendly running shoes in 2024, including support for wide feet, shin splints, and flat feet.
Why Beginners Need Specific Running Shoes
- Enhanced cushioning for lower impact on joints
- Proper arch support to accommodate various foot types (e.g. flat feet or high arches)
- Stability and motion control to reduce the risk of injuries
- Durable outsole for traction and road feel
Top 5 Best Running Shoes for Beginners in 2024
1. ASICS Gel-Contend 7 – Best Overall for Beginners
The ASICS Gel-Contend 7 is widely recognized as one of the best running shoes for beginners 2024. It offers excellent cushioning, support, and durability at an affordable price. Perfect for new runners with flat feet or minor pronation.
- Pros: GEL cushioning system, Ortholite sockliner, breathable mesh
- Cons: Not ideal for long-distance runners
2. Brooks Ghost 15 – Best Cushioning for Beginners with Shin Splints
If you’re worried about shin splints as a new runner, the Brooks Ghost 15 offers plush cushioning and neutral support. It’s one of the best running shoes for beginners with shin splints and ideal for everyday training in 2024.
- Pros: DNA LOFT v2 cushioning, smooth transitions, breathable upper
- Cons: Slightly heavier than competitors
3. New Balance Fresh Foam 880v13 – Best for Wide Feet
For those with wide feet starting their running journey, the New Balance 880v13 provides a roomy fit and ultra-soft midsole. A top contender for the best beginner running shoes 2024 for wide feet.
- Pros: Dual-layer Fresh Foam, available in wide sizes, long-lasting outsole
- Cons: Upper can feel warm during summer
4. Nike Revolution 6 – Best Budget Running Shoes for Beginners
The Nike Revolution 6 is one of the best affordable running shoes for beginners. With lightweight foam and a soft upper, it’s ideal for low-mileage runners and casual fitness plans in 2024.
- Pros: Lightweight, budget-friendly, soft feel
- Cons: Basic cushioning, not for intense training
5. Hoka Clifton 9 – Best Max Cushion for Beginner Runners
If you’re looking for the most cushioned running shoes for beginners, the Hoka Clifton 9 is a standout. Loved by both beginners and marathoners, it helps reduce joint strain while running.
- Pros: Maximum EVA cushioning, lightweight, rocker geometry
- Cons: High stack may feel unstable for some
Tips for Choosing the Best Beginner Running Shoes
- Understand your foot type: flat, neutral, or high arches
- Look for comfort over trend: Fit and cushioning matter more than brand
- Replace every 300–500 miles to maintain support
- Test them by walking or jogging indoors first
Conclusion
Whether you’re shopping for the best beginner running shoes for flat feet, shin splints, or just starting a 2024 fitness journey, these options offer top-tier performance, comfort, and durability. From ASICS to Hoka, there’s a perfect pair for your needs and budget.
Don’t forget to pair your shoes with proper socks and hydration to enjoy every mile of your new habit!
